Adult Programmes


Aerobic
Aerobics is a form of physical exercise that combines rhythmic aerobics exercise with stretching and strength training routines with goal of improving all elements of fitness.
Location : Pandan Indah
Schedule : Tuesday 7.00 pm - 8.00 pm
    Friday 7.00 pm - 8.00 pm
Street Jazz
Very popular class and it’s suitable for all ages. It involved with Jazz dance steps and a total body conditioning that will make you feel better and look terrific.
Location : Pandan Indah
Schedule : Tuesday 8.00 pm - 9.00 pm
Pilates
Strengthen and tone muscles, improve posture, provides flexibility and balance. Unites body and mind, and also creates more streamlined shapes.
Location : Pandan Indah
Schedule : Monday 6.00 pm - 7.00 pm
    Saturday 10.00 am - 11.00 am
Yoga
Designed to unite the mind and body, increase stamina, strength muscles and bones, and improve flexibility.
Location : Pandan Indah
Schedule : Monday 9.30 am - 10.30 am
    Monday 7.00 pm - 8.00 pm
    Thursday 9.00 am - 10.00 am
    Thursday 7.15 pm - 8.15 pm
Belly Dance
Originally from the Middle East. Typically performed by female and involving indulating movements of belly and rapid gyration of the hips.
Location : Pandan Indah
Schedule : Friday 8.30 pm - 9.30 pm
Hip - Hop / Breakdance
A funcky dance class filled with the latest popular steps and musics. Start from the basic and learn to do the stunts and tricks of break dancing.
Location : Pandan Indah
Schedule : Sunday 10.30 am - 11.30 am
Location : Danau Kota
Schedule : Tuesday 7.00 pm - 8.00 pm
Ballet (Royal Academy of Dance, London)
Training under the syllabus of RAD, London. It helps to build a strong base, a clean technique and alignment, which are essential for exeeling in dance.
Please Contact Us For Further Information
Creative Modern Dance
From stylised to lyrical to funk to Street Jazz. Classes consists of warm-up, across the floor work and dance combo to popular music.
Location : Danau Kota
Schedule : Saturday 1.00 pm - 2.00 pm
Latin
Known for it's sensual hip action and sexy flair. Latin Dance is gaining popularity on dance floors everywhere. Learning Latin dance is fairy easy, as most of the dances are made up of the same basic foot steps.
Location : Pandan Indah
Schedule : Saturday 4.00 pm - 5.00 pm   Gold Level
    Saturday 5.00 pm - 6.00 pm   Beginner
    Saturday 6.00 pm - 7.00 pm   Silver Level
Location : Danau Kota
Schedule : Wednesday 7.00 pm - 8.00 pm   Silver Level
    Thursday 8.30 pm - 9.30 pm   Gold Level
    Friday 8.30 pm - 9.30 pm   Beginner
Slimming Dance
An interesting program that is specially designed for stretching and fitness. Via Slimming Dance, muscle in tummy, buttock and tigth shall be enhanced and improved.
Location : Pandan Indah
Schedule : Wednesday 6.30 pm - 7.30 pm
    Wednesday 7.30 pm - 8.30 pm